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Mindfulness -- the awareness and acceptance of a situation without judgment -- has been shown to have benefits in treating many conditions such as anxiety and depression. But Kober and colleagues wanted to know whether people with no formal training in meditation and mindfulness might benefit from a brief 20-minute introduction into mindfulness concepts.
Participants in the study were tested in two contexts while undergoing brain imaging scans -- one for assessing response to physical pain induced by applying high heat to the forearm and another for gauging their response when presented with negative images. In both contexts, researchers found significant differences in brain signaling pathways when participants were asked to employ mindfulness techniques compared to when they were asked to respond as they normally would.
Specifically, participants reported less pain and negative emotions when employing mindfulness techniques, and at the same time their brains showed significant reductions in activity associated with pain and negative emotions. These neurological changes did not occur in the prefrontal cortex, which regulates conscious or rational decision-making, and so were not the result of conscious willpower, the authors note.
The ability to stay in the moment when experiencing pain or negative emotions suggests there may be clinical benefits to mindfulness practice in chronic conditions as well -- even without long meditation practice." Hedy Kober, corresponding author of the paper Source:
Yale University Journal reference:
Kober, H., et al. (2020) Let it be: Mindful-acceptance down-regulates pain and negative emotion. Social Cognitive and Affective Neuroscience . doi.org/10.1093/scan/nsz104 .
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